it's mot or heath assessment day today. last week was a blood pressure test day. dengan rajinnya i went both.

my blood pressure reading was 120/75. the health officer told me it's healthy low. ye gak, kadang-kadang aku rasa slightly dizzy especially kalu lapar. oklaa tu, bukannya apa lately aku rasa agak depress. kadang-kadang tu sampai sakit kepala, i was a little bit worried if i got hypertension all of a sudden. genetically it's possible. 

jadi apa cerita hari ni. firstly we need to fill in some forms and then sent back to health officer a day or two before the assessment. oo rupanya untuk report. my bmi is low, fiber intake kena ditingkatkan, kena kurangkan makanan berlemak hehehe, even i wondered too. probably food preparation dan kurangkan minyak. my cholesterol level is healthy, 3.44. a seeloknya eksesais 3 kali seminggu. bila tu agaknya??

lepas tu nak kena measure body fat plak. walopon diconsidered ok iaitu below 30%, the thought of nearly 10kg lemak daripada jumlah berat aku mula membuatkan aku compared dengan 2 kampit beras 5 kg yang aku selalu beli kat kedai. kalu sekampit 5 kg aku rasa berat, jadi logiknya berat gak lemak-lemak itu. then when i was supposed to take the cycling cum fitness test, tali pinggang yang aku kena letak kat bawah dada (utk measure heart beat rate) adalah sangat loose sampai testnya tak dapat nak buat. aku pon sebenanya agak risau dengan fitness level diri sendiri. 

bagus juga ada health assessment ni. nak-nak free ekekekee